The uncomfortable truth about desk work
“[…] individuals who predominantly engaged in sitting at work exhibited a higher risk of mortality from all causes (16%) and cardiovascular disease (34%) compared with those who predominantly did not sit, even after adjusting for sex, age, education, smoking, drinking, and body mass index.”
Limberly reminds you to take breaks, stretch, and switch up how you work.
Set your work duration and Limberly reminds you when it's time to take a break and stretch.
Rotates small changes into your sessions (like switching your mouse hand or alternating sit and stand) so no single muscle group takes all the strain.
Grounded in real research on how sitting all day affects your body.
Use Limberly anywhere, even without an internet connection.
Office work is harder on your body than you think
Micro-breaks boost vigor and reduce fatigue without hurting performance
Across 2,335 participants in 19 studies, short breaks consistently improved wellbeing at no productivity cost.
PLoS ONE, Meta-Analysis 2022Active 2-3 minute breaks every 30 minutes reduce discomfort with no productivity loss
Taking active microbreaks, such as just 2-3 minutes of walking or light exercise every 30 minutes, can reduce pain, fatigue, and stress without hurting your productivity.
Systematic Review, 2022Switching between sitting and not sitting at work is linked to 16% lower mortality
Across 481,688 workers followed for 13 years, those who alternated sitting and nonsitting at work had 16% lower all-cause mortality than those who mostly sat.
Gao et al., JAMA Network Open, 2024Get notified when it's out